I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Cross defeated Stephen Bunting 8-5 in Saturday night's final, impressively holding his nerve against the No 1 seed to take ...

Democracy is integral to India’s popular conception of itself, but it’s unclear if the same can be said of republican ideals.

With the state dual wrestling tournament on the near horizon, many teams have started scouting their matchups for next ...

Australia’s biggest coal state continues to reach new solar heights, but a different sort of generation record shows its ongoing dependence on aging, increasingly unreliable fossil plants.

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Welcome back to the Big Ten Basketball Weekend Rundown. In this edition of the Weekend Rundown, we will be updating where ...

The challenges Sian McIntyre faced because of her race and neurodivergence turned into gifts and skills she utilised ...

When Governor Sanwo-Olu was to constitute a cabinet for his second term around August-September 2023, the Lagos House of Assembly, ...