This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet. The maca plant, called Lepidium meyenii or “Peruvian ginseng ...

A few human studies have shown similar results, but more research is needed. Studies of other benefits of maca have been similarly inconclusive. Maca powder is traditionally used to boost sexual ...

Don't be afraid to stir a serving of maca into your morning coffee, because the ingredient could also give you an energy kick. A study published in the journal Pharmaceuticals tested the effects ...

So why is everyone hopping on the maca train? For one, the plant-based powder has been touted for its health benefits, especially its ability to improve your energy and boost your libido—and who ...

Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood. However, the evidence so far is limited. Maca originates in the Andes mountains.

Two pros discuss this hormone balancing adaptogen's skin and hair benefits—and how to incorporate it into your diet. One of maca’s most marketable skills is that it can keep hormones in ...

Read on to learn more about how maca coffee is made, its potential health benefits and how to incorporate it safely into a daily wellness routine. Maca coffee is an herbal beverage made from the ...

It has been cultivated for more than 3000 years. Maca root has been used for centuries in traditional medicine for its purported health benefits. Here's a closer look at the potential health ...