The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and Mindful Meditation, Holistic Healing through Yoga, Stress Management, and ...

In our modern-day lifestyle, there is a dramatic rise in chronic health conditions such as PCOS, thyroid issues, hormonal ...

Illustration of Maha Sacral Mudra, a symbolic hand gesture used in yoga, meditation, and energy healing. Represents emotional balance, creativity, and sacral chakra activation. Royalty-free licenses ...

"Words of kindness are more healing to a drooping heart than balm or honey." -Sarah Fielding "Gracious words are a honeycomb, sweet to the soul and healing to the bones." -Proverbs 16:23-25 "For me, ...

Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Prithvi Mudra is a healing mudra that brings many incredible benefits to its practitioners. Prithvi, which means earth, is a hand gesture in yoga that enhances the earth element in the body.

Consequently, people are constantly seeking ways to reconnect with their inner strength to emerge stronger. One such method is the power mudra, or the Shakti mudra, which can help individuals tap into ...

And one such method is coming in the form of practising Power Mudra. This ancient practice is a part of yoga and meditation, and helps channel your energy and enhance focus. Power Mudra or shakti ...

For example, the karatari mudra (scissor gesture), ... Prithvi mudra (resembling a peacock) improves stamina, quick healing of wounds, increases mental stability and reduces fatigue.

Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...