Learn what hand mudras are along with how to practice these 3 hand mudras to achieve glowing skin. Written by : Charu Sharma Updated at: Oct 24, 2021 09:00 IST ...

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.

Your mudra hand represents these elements ... and urine. The Vitarka pose is just like the Gyan with the thumb touching the index fingertip ,while the other three fingers stand up.

To do this mudra, also referred to as the Varun mudra (or rain hand gesture) sit in a meditative pose.Lightly touch the tip of your little finger to your thumb. Do this for each hand. Hold for ...

In our modern-day lifestyle, there is a dramatic rise in chronic health conditions such as PCOS, thyroid issues, hormonal ...

Regarding the benefits of the yoga pose, we reached out to our expert, Vaishali Chauhan, a certified yoga teacher from Lucknow, to ask about the benefits of Hakini Mudra. What Is Hakini Mudra?

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

It is an hasta mudra (hand gesture) that is practiced as part of meditation, for therapeutic benefit, or with yoga poses to free the body of accumulated air and unwanted gas or help with the ...

A mudra is a symbolic hand gesture that involves a specific spatial ... The mudras can be practiced in any body position, including the thunderbolt pose or the gracious pose which aid digestion ...

This hand gesture is also used to dispel fear and is commonly viewed as a gesture of a shield. This is known as the mudra, ...