Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

In this hand gesture, you touch your thumb and index finger together, palms facing up. This mudra enhances your focus, eases anxiety, and soothes mental stress. Here you join the tip of your thumb, ...

One of the standout elements of his practice is the Hakini Mudra. This hand gesture is also called ... Regarding the benefits of the yoga pose, we reached out to our expert, Vaishali Chauhan ...

So, next time you feel scared or afraid of a certain situation, sit down, raise your hand in the Abhay mudra, and say things like ‘I am fearless’, ‘The fear leaves my body through the hand ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.

This pose assists women in connecting with their innate female energy. Since the womb is deeply embedded within a woman, this mudra strengthens and enhances that deep-rooted connection. The point ...

The same is true for imagery related to meditation and yoga. These hand gestures are called mudras, and they are part of Buddhist practice. But what do these hand position actually mean?

Vayu Mudra is a powerful Yogic hand gesture ... "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose allows you to control the airflow throughout your ...