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If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Foot massager roller and ball can massage hands, forearms, shoulders, back, feet and hamstrings, etc. and massage stimulates the body and helps blood circulation and better sleep.

Gaiam Restore Unisex's Hot and Cold Foot Massage Roller-Grey, One Size. £19 at Amazon. £19 at Amazon. Read review. Show more. Is a bumpy or smooth foam roller better?

Essentially, you want to position the foam roller beneath the muscle that you’re targeting, before using your bodyweight to apply pressure and a rocking, rolling motion to massage the soft tissue.

The sole survivor of the Air India crash carried the coffin of his brother, who was among those killed in the disaster, on ...

An American man has been found alive after disappearing during a hiking trip in the Himalayas, his family announced Sunday, ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.