Dive into the world of yoga arm balances with this empowering video designed for fit women over 50. Discover the ...

Discover the transformative power of yoga for strength and wellness in your 50s with this inspiring video. Join us as we ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

Gloria Zamora had opened up about her divorce from her alleged killer in an episode of “Herizon” almost a week before her ...

As June marks Men’s Health Month, health experts are encouraging men—especially those over 40—to take their physical health more seriously. But getting back into the gym can feel overwhelming, ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

"Coach was side by side with me, and now he isn't here," said Majd Khader, the man who won $417,650 in the challenge.