Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Discover common body quirks like hair loss and muscle issues. Learn when these signs require medical attention for better health management.