Dr Israetel highlights that performing well and completing everything you need is affected much more by relaxation and good ...

Nigeria's Super Falcons, eyeing a tenth continental title at the 13th Women Africa Cup of Nations in Morocco next month, will ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Father's Day and birthdays were some of the reasons for residents of the Apostolic Christian Home of Eureka to celebrate.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Rain chances are slowly going to go down across the Wiregrass, but the heat is on. Heat indices are expected to reach over 100 degrees over the next week as dew points ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

For this purpose, the following key term searches were performed: alpine ski*; cross-country ski*; ski jump*; freestyle ski*; freeski*; snowboard*; warm-up AND athlete; cool-down AND athlete; and ...