Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

An Israel-Lebanon cease-fire that calmed months of cross-border bloodshed is being strained as the two sides accuse each other of violations and the U.S. races to make sure the deal holds. Israel ...

Research on the topic is limited. Jelqing is a penis stretching exercise. It involves massaging your penis tissues, stretching the skin to create “micro-tears” that look engorged when they heal.