A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

Springtime in the capital gets a powerful and poignant boost this year as the Canadian Tulip Festival returns May 9–19, 2025 ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my ...

Then stretch them overhead. It loosens up your shoulders and helps shake off that early morning stiffness. Disclaimer: This article, including health and fitness advice, only provides generic ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Knees-to-Chest Stretch One of the easiest ways to relieve pain from spine compression is with the knees-to-chest stretch. Also known as a lying lumbar flexion, this is performed on the floor, either ...

She mixes Pilates with "anything that deals with strength and stretching". She told the outlet: "I can probably make myself arrive somewhere for 50 minutes, and I'll always feel good during it." ...

Whether you're sweating through Peloton, Pilates or errands, we've rounded up the best leggings for every fitness and athleisure enthusiast alike. By Danielle Directo-Meston E-Commerce Writer If you ...