Do you feel like you're not yourself on Monday mornings? This shift, called "identity lag," results from the clash between ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Hannah Kent is the award-winning author of Burial Rites, The Good People, Devotion and her new memoir, Always Home, Always ...

Now my daughter is nearly 9, and the tone and tenor of our routine has changed. The music we listen to matters more—she’s ...

How NASCAR managed the logistics of moving the sport from Michigan to Mexico City ahead of Sunday's historic race (3 p.m. ET, ...

Father’s Day is this coming weekend and Planet Fitness Trainer Jeremy Smoot has a new routine you can do with your kids to celebrate. We’re told this activity can help strengthen your bond! This ...

Highs will be in the lower 90s on Wednesday through the weekend. There is a 50 to 60% chance of those scattered afternoon and early evening showers and thunderstorms every day. Lows will be in the ...

Today, cafe tables hold just as many green drinks as caramel-toned coffees, but they’re no longer kale smoothies, it’s matcha ...

Your morning routine isn’t just about productivity. It sets the tone for how you show up, think, lead and live. As I explain in this short video, my routine involves tea, space, thinking ...

May is Mental Health Awareness Month and 8News Anchor Autumn Childress sat down with three wellness experts in Richmond to discuss mental health in black women.

Discover 5 simple Sunday night rituals to reduce Monday stress, boost your mood, and start your week with calm and confidence every time.