Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning ...

Father’s Day is this coming weekend and Planet Fitness Trainer Jeremy Smoot has a new routine you can do with your kids to celebrate. We’re told this activity can help strengthen your bond! This ...

Brendel. But a morning routine of consistent habits can set you up for a successful day. Anyone can struggle with low energy or lack of motivation in the morning, but these factors are common ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...

Do you feel like you're not yourself on Monday mornings? This shift, called "identity lag," results from the clash between ...

Now my daughter is nearly 9, and the tone and tenor of our routine has changed. The music we listen to matters more—she’s ...

Ruby Sunshine has developed a devoted following since opening their Birmingham location, becoming a must-visit destination ...

Highs will be in the lower 90s on Wednesday through the weekend. There is a 50 to 60% chance of those scattered afternoon and early evening showers and thunderstorms every day. Lows will be in the ...

Hannah Kent is the award-winning author of Burial Rites, The Good People, Devotion and her new memoir, Always Home, Always ...

How NASCAR managed the logistics of moving the sport from Michigan to Mexico City ahead of Sunday's historic race (3 p.m. ET, ...

At least two undocumented immigrants who showed up for an ISAP check-in at a downtown Fresno office appeared to be taken into custody by individuals driving unmarked vehicles and in plainclothes ...