Summer workouts are underway for college basketball teams across the country. Some even threw open their doors for my fellow beat writers to get a glimpse. Purdue got started a week ahead of Illinois, ...

A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

The Serbian athlete, who has 24 Grand Slam titles and an Olympic gold to his name, reveals his wellness programme ...

A WOMAN has revealed how she lost 10 stone in two years without Ozempic thanks to one simple daily exercise. Hannah Mai, 37, was diagnosed with Cushing’s disease – a hormonal disorder ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.