Start your day with energy and ease by practicing this morning routine designed to enhance yoga flexibility through a series ...

The Serbian athlete, who has 24 Grand Slam titles and an Olympic gold to his name, reveals his wellness programme ...

Start your day off right with this invigorating morning yoga practice designed to awaken your body and mind. Perfect for ...

Sun Minghui, 71, is originally from Ma’anshan in Anhui province, central China. Earlier this month, she won the bronze medal ...

Summer workouts are underway for college basketball teams across the country. Some even threw open their doors for my fellow beat writers to get a glimpse. Purdue got started a week ahead of Illinois, ...

Kiefer Ravena's success on the court is built on more than just talent — it’s the result of relentless consistency and a well-balanced approach to fitness.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

75 Years Ago, 1950: Twenty-one playgrounds will open Monday for the summer season, Chester Recreation Department announced ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...