Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

One thing that is clear is that there are a handful of exercises that work better than others for building toned biceps. We’re making sure you know what they are and how to do them, by breaking down ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

Slowly straighten one leg at a time, as tolerated. Low-Impact Strength Training Exercises Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones ...

The CBA offers its new training module for free on its website. It also provides a new infographic on sexual and gender identity and recommended best practices for legal practice. “During my term as ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Still not sure what it actually entails? In short, it's a sequence of exercises that captures the very essence of Pilates - control, centering, precision, breathing, and flow. Fortunately ...