There is a modified RPE scale called the Borg Category Ratio Scale (CR10) that accounts for this. The CR10 is similar to the original scale but also considers a person’s perceived level of pain.

Of the two, Taguchi prefers to use the modified RPE scale: "It’s more intuitive," she says. It's also a little simpler to use because it doesn't rely on any metrics. By comparison, the Borg ...

For example, if you’re running up a hill for 30 seconds and it feels like an 11 on the Borg scale, your heart rate should be 110 bpm. Barrett says the modified RPE scale allows for daily changes ...

Whichever method of determining RPE is up to you. If you’re not as confident in measuring your breathing patterns, stick to the Borg scale. If you like a more compact range with less math, use the ...

The modified RPE Scale, also known as the Borg Category-Ratio (CR), uses simple numbering ranging from 0-10 to help determine ...

‘The original Borg scale was used as a way of measuring ... you do smashing out a series of deadlifts. The modified and most-commonly used RPE scale is known simply as the RPE scale.

There are two different RPE scales used in fitness settings: a simple 0-10 scale and the Borg RPE scale, which goes from 6-20. Because both scales do the same thing, it's simply a matter of ...

The most popular and widely used RPE scale was developed by a Swedish researcher named Gunnar Borg in the 1960s, and it remains the gold standard for estimating effort level and intensity to this day.

A new study of the widely used and validated Borg RPE scale (Relative Perceived Exertion) indicates that you can use it to approximate your lactate-threshold training effort. The RPE scale ranges ...