Stubborn belly fat can be really challenging. Most people tend to shed pounds quickly at the start of their diet or exercise plan, but eventually hit a snag where things are stagnant and they're ...

Many people find that they have problem areas where they just cannot get fat to budge. There are a lot of annoying gimmicks about how to get rid of belly fat but no “magic bullet” to make that spare ...

Plus, lower abdominal fat will also obscure your abs, even if you are lean everywhere else. A lot of exercisers have no problem revealing the top part of their abs and show an impressive two or even a ...