Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

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While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are six foods dietitians ...

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Looking for Easter breakfast ideas for kids? Here are 5 of the best that are easy to make and will delight little ones eyes.

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Warm, sweet and under 100 calories. Blend avocado with cocoa powder, almond milk, and a little sweetener. Creamy and rich without the guilt. Top Heat-Protective Scarves Every Woman Needs This Summer M ...

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