That's why it's important to not neglect getting enough of these vitamins and minerals as we age. It's helpful to have a balanced diet that provides the vitamins and minerals you need ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

This time, I’m here to introduce some easy seaweed recipes you can add to your diet to reap all of its benefits. Seaweed is also a wonderful source of antioxidants, which are known to have ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Hard water gets into the water softener system from the main water supply. It ensures all water you use in the home gets proper treatment. Inside the device, there’s a tank full of tiny resin beads.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.