These mindfulness quotes will inspire you to live in the present and have inner peace. Key takeaways. Mindfulness quotes can redirect focus and lead you to concentrate on the task at hand.

It takes effort—but with continued practice (and these mindfulness quotes!), mindfulness can make a big difference in your day-to-day life. While there are many ways to bring a greater sense of ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

Setting an intention for the day, week and even long-term is an excellent mindfulness practice to bring into the workplace. This can be as simple as making a to-do list every day, or it can go deeper.

Mindfulness training empowers workers with practical solutions, giving them opportunities to clear their minds and find peace in the present before they attempt to delve into messages from the past.

Larry Cammarata, clinical psychologist, and Eddie LeShure, owner of A Mindful Emergence, a local yoga and meditation practice, will host a mindfulness retreat on Saturday, June 27, from 11 a.m. to ...