5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
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Mid-back pain: how to stretch and release your back muscles and thoracic spine
A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...
A flexibility expert says these are the three daily stretches that will ‘benefit most people’
Gently lift your chest towards the ceiling, creating a little backbend in the mid-back region, and hold this position. “This ...