Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Pacers guard Andrew Nembhard is questionable for Wednesday's game against the Pistons with a thoracic spine sprain.

Actress Sophie Turner is living her best life in the Maldives, embracing her body and enjoying every moment with her friends. From snorkeling to cooking to biking, she's showing us all how to be happy ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Any workout is good if you spend all day sitting, and moving in general is the only way to counteract the negative effects of spending many hours in the same position and/or adopting a bad posture in ...

Avoid any sports or work that increase the pain. Avoid lifting or jumping until well. After 48 hours, start gentle back stretching exercises. Complete bed rest is not needed. New back pain without a ...