A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Increased antibiotic use can lead, seemingly paradoxically, to more problematic infections, as the bacteria evolve to resist the treatment. The answer to this antimicrobial resistance, which the ...

Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes ...

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

During infections, the immune system needs to distinguish foreign antigens that are expressed by invading bacteria and viruses from self-antigens that are expressed by cells of the body.

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

Raw garlic is a good source of vitamins C and B6, manganese, and selenium, all of which contribute to improved immune function. Garlic may help relax blood vessels and improve blood circulation, ...

Health experts are raising awareness about invasive meningococcal disease (IMD), a rare but serious bacterial infection that can progress rapidly, sometimes becoming life-threatening within just 24 ...

She said people should focus on the 'three Fs' to improve their well-being and, in particular, boost their gut health. Dr ...