Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Need heart chakra healing? Find out what the fourth chakra is and how to open it with the guidance of legit psychics on ...