This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

This year, my bullet journal is all about supporting my mental health. For February, I'm learning to say no and reimagining the gratitude tracker. I'll walk you through a simple cover page featuring a ...

According to fans, bullet journals can be a great mental health tool, with reduced anxiety ... and rising – on Instagram so far, the bullet journal is clearly a popular tool.

“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

There is a mental health crisis in rural America. Youth are among those hardest hit in this crisis. Parents, teachers, school counselors and building administrators see it firsthand every day. The ...