Not only could testosterone be helpful for low mood, tiredness, poor sleep and weight gain in menopause, but emerging ...

Still sticking faithfully to your New Year’s resolutions? If you had big plans to transform your lifestyle in 2025, chances are you set yourself a few fitness goals, whether you want to try out a new ...

New research shows that women who hit menopause later in life have healthier blood vessels and mitochondria and a different composition of metabolites in their blood than those who stop menstruating ...

Women who go through menopause later in life have healthier blood vessels for years to come than those who go through it earlier, according to new University of Colorado Boulder research.

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Aspirus Health in Portage is inviting people to sign up for the latest installment of its Community Education Program series, ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Aspirus Health will hold a Community Education Program, “Menopause Facts and Options,” from 5:30-6: 30 p.m. Thursday, Feb. 20 ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...