Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Researchers show that melatonin improves muscle energy efficiency and could become an innovative therapy to combat obesity ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone naturally produced in the body in response to darkness. It ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.

Initial feasibility study of its soluble, Ph neutral, fast acting granular or powder drug delivery system is completeTest results support the ...

Initial feasibility study of its soluble, Ph neutral, fast acting granular or powder drug delivery system is completeTest results support the next development step with Phase 1clinical trial expected ...