Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.

In general, melatonin is considered safe when used appropriately ... noting that it may have side effects for some users, “including daytime drowsiness, headaches, and dizziness.” ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know, melatonin ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You've tried counting sheep, you've sampled all of the ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...