underscoring that melatonin is not a sleep aid, but a chemical that regulates the timing of sleep. “It’s something our bodies make naturally, so taking more is generally not necessary,” he says.

If you're still experiencing melatonin grogginess, it might be time to switch to magnesium. Goodbye to Melatonin and Hello to Magnesium. Here's Why You Should Use This Supplement for Sleep - CNET ...

underscoring that melatonin is not a sleep aid, but a chemical that regulates the timing of sleep. “It’s something our bodies make naturally, so taking more is generally not necessary,” he says.

Melatonin may be safe for adults and children with sleep disorders when taken as prescribed by a doctor. However, there isn’t enough evidence on infant safety, and more research is needed.

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. But is it safe to take melatonin every night?

but some also contain the brain chemical serotonin. Excess consumption of both melatonin and serotonin has been linked to a number of side effects that can range from mild to life-threatening.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...