It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

More than 35,000 men are estimated to die from the disease in the the US every year, but one quick diet change can reduce ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Opinions regarding “safe” and unsafe foods vacillate more than hem-length fashion. While we disregard emerging data, fail to ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...