An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

If you’re looking to start your summer feeling empowered, head to the Dreamland Theater this weekend for Happy Place: A ...

Instead of reaching for the vino, I sat down holding something different. The can was sleek and metallic, like trendy hard seltzers nowadays. It looked just like the trendy hard seltzers everyone is ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and ...

Dr. Chris Winter has worked several professional sports teams, including the Oklahoma City Thunder. Could he help our writer ...

aDepartment of Obstetrics and Gynecology, Shengjing Hospital of China Medical University, Shenyang, China bDepartment of Clinical Epidemiology, Shengjing Hospital of China Medical University, Shenyang ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

When it comes to transforming lives organically, few names spark curiosity like Adrianna Apostolec. This article unveil the ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Father’s Day comes with mixed feelings as I prepare to enter my 60s. Like many of my contemporaries, I spend a lot of my time ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study. These strategies have also been shown ...