An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

If you’re looking to start your summer feeling empowered, head to the Dreamland Theater this weekend for Happy Place: A ...

It was Thursday night, and the week had truly worn me down. My friends hosted a dinner party at their place. The vibe there ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and ...

Yoga is quickly becoming known as one of the most beneficial holistic practices to help control and even reverse this chronic ...

Dr. Chris Winter has worked several professional sports teams, including the Oklahoma City Thunder. Could he help our writer ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

aDepartment of Obstetrics and Gynecology, Shengjing Hospital of China Medical University, Shenyang, China bDepartment of Clinical Epidemiology, Shengjing Hospital of China Medical University, Shenyang ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

It is not unusual for caregivers to develop mild or more serious depression as a result of the constant demands they face in providing care.

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...