An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

If you’re looking to start your summer feeling empowered, head to the Dreamland Theater this weekend for Happy Place: A ...

It was Thursday night, and the week had truly worn me down. My friends hosted a dinner party at their place. The vibe there ...

Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props.

Yoga is not just a form of exercise but it has become a global movement where people all across the world celebrate this day ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and ...

Managing blood sugar is crucial for those with diabetes or prediabetes, and natural remedies, alongside medication, can help. Healthline suggests stay ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

Over the decade there has been an overall reduction in the infant mortality rates and underfive mortality rate in India yet the country is housing about 50 of undernourished children of the world reve ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Check 5 fun, science-backed techniques to sharpen your child’s brainpower, boost focus, and nurture creativity. It is perfect for parents and educators!