Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

When picking the best meditation apps, we considered the variety and types of meditations offered for the cost. We also made sure it was available for iPhone and Android. We chose Healthy Minds as ...

Rat, Rabbit, Snake, Goat, Monkey, and Pig face stress and setbacks, while Ox, Tiger, Dragon, Horse, Rooster, and Dog see ...

Aligning meditation practices with the lunar phases can enhance focus and promote mental well-being. Each phase, from the New Moon's fresh start to the Full Moon's emotional release, offers a ...

Dr. Chris Winter has worked several professional sports teams, including the Oklahoma City Thunder. Could he help our writer ...

Malaika Arora said 'there's a big difference between dieting and fasting'. She added she eats everything but only between noon and 7pm.

Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Some new science, aided by AI, is very informative on the link between stress and neuro-inflammation , suggesting that ...