Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

Weight loss in your 40s is about making smart, gradual adjustments to your lifestyle rather than extreme adjustments. With ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Rat, Rabbit, Snake, Goat, Monkey, and Pig face stress and setbacks, while Ox, Tiger, Dragon, Horse, Rooster, and Dog see ...

Dr. Chris Winter has worked several professional sports teams, including the Oklahoma City Thunder. Could he help our writer ...

Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol ...

Some new science, aided by AI, is very informative on the link between stress and neuro-inflammation , suggesting that ...

Original director Danny Boyle returns with a scary, soulful dystopian thriller.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

From playing a national icon to opening her own restaurant, Mona Singh reflects on reinvention, resilience, and the emotional ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

Regular physical activity is crucial for staying healthy. Beginners should at least aim for 30 minutes of moderate exercise ...