While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different ...

Former Arsenal forward Alan Smith has hit back at Alf-Inge Haaland after the ex-Manchester City man criticised the Gunners for their celebrations following a 5-1 win.Alf-Inge Haaland is, of course, ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.