Celebrate International Yoga Day with 7 essential yoga props—from mats to meditation cushions—that enhance comfort, alignment ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

Some of the most beautiful teachings I’ve ever seen, all part of the spirituality or religion that she teaches, manipulated ...

Sleep isn't just a luxury; it's essential for good health and well-being. With our busy lives and endless to-do lists, the ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

Stephanie Gavan revealed how each day at the Vipassana resort in Hertfordshire was tightly scheduled - with nearly 11 hours ...

Om Namah Shivay’ is one of the most powerful and revered mantras in Hindu tradition. Whether spoken softly as a simple prayer ...

Unlock the hidden potential of crystals by understanding their shapes. Each form, from pointed generators to raw, unpolished ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...