Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on maintaining good mental health and to stay in-the-loop about her upcoming ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their signature ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...