A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...