Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

While abs are the front-facing abdominal muscles responsible for posture and support, your core includes deeper, stabilizing muscles like the diaphragm, pelvic floor, and back extensors essential for ...

Trainer Mark Twight used many intense training methods, including HIIT, weighted circuits, and interval training, to turn the actors into believable-looking warriors. The subject of this guide, floor ...

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit. One of the ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.