Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid ...

FREE INSTRUCTION SHEET: A complimentary instruction sheet is included about the safety and uses of the SPRI medicine ball ... exercise tool is great for toning abdominals, increasing core strength ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

While abs are the front-facing abdominal muscles responsible for posture and support, your core includes deeper, stabilizing muscles like the diaphragm, pelvic floor, and back extensors essential for ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts. Seahawks players participated in a competition ...

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

Listener feedback on cardiac sarcoidosis, SA node ablation, surgical AF ablation, chronic kidney disease protection, and recruiting for clinical trials are the topics John Mandrola, MD, discusses ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

To shed belly fat and build brick-strong abs, you have to train your core using two key science-backed strategies. First, you’ll need to work through unilateral exercises, moves that challenge ...