“I didn’t just want to lose weight—I wanted to feel good in my own skin and be a better version of myself for my kids,” she recalls. 1. She Embraced the Power of Meal Prep One of the first changes ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Semolina is a wholesome food item that can be useful in a healthy weight loss diet because of its nutritional profile and ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Here are her top five tips for weight loss that will last. Firstly, Guna suggests adhering to a "healthy eating ... This is why Guna's second tip is to prep meals in advance, so there is always a ...