If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

This budget-friendly meal plan covers a week's worth of dinners for two adults, coming in at just over £15 in total. All the recipes are flexible too, so you can swap in different ingredients to ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Taking control of your health journey doesn’t have to be complicated or time-consuming. Our Weight Watchers May Plan for ...

Our budget-friendly meal plan for vegetarians covers a week's worth of dinners for two adults. When originally published it was under £14 in total, but price increases since then have increased ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

When sampling a full day’s menu from each dining court, 59% of Nelson’s meal options contained gluten. Conversely, just over ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Tanzanian plant-based diet reduces inflammation in just two weeks Western diet increases inflammation markers and reduce immune responses ...