A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Even so, if you're using the scale as one of your tracking tools, knowing when and how to weigh yourself can make a big ...

Background Assessment of recovery from mild traumatic brain injury (mTBI) is complex and challenging. Post-exertion testing, where individuals undergo objective testing following physical exercise, ...

Half of women experience pelvic floor dysfunction within 10 years of giving birth. Here’s what an appointment is really like.

The Abreast In A Boat team was started by Vancouver doctor Don McKenzie in 1996 — initially as a six-month trial to show ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

Hi, %{firstName}% Games Car rental We’ve known for some time that what’s good for your heart is good for your brain. This is especially true when it comes to exercise. Studies show that regular ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Renowned F1 journalist Lee McKenzie has bravely come forward to address the appalling social media abuse she has endured following the Spanish Grand Prix. McKenzie, well-known for her work as a pit ...