Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

The decades-long research effort has contributed to thousands of research papers, altering medical care for women around the ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Imagine if a plant in a farmer's field could warn a grower that it needs water? Or if a farmer could signal to plants that ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

Cell crowding causes high-grade breast cancer cells to become more invasive by activating a molecular switch that causes the cells to shrink and spread.

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US ...