Not only is a plank one of the simplest and most effective core exercises you can do, but it’s also proof that you literally don’t have to move a muscle to build abs of steel. Regular plank ...

Flashback to grade school P.E.: the room is buzzing with excitement as you and your classmates line up for the ultimate fitness showdown—the plank test. Who could hold it the longest? Who had the grit ...

Graphical application for generating different color variations of Oomox (Numix-based) theme (GTK2, GTK3, Cinnamon, GNOME, Openbox, Xfwm), Archdroid, Gnome-Color, Numix, Papirus and Suru++ icon themes ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...