Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet choices to genetics and daily habits.

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, ...

With campus mental health services stretched to breaking point, how can preventative resilience training offer hope beyond ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

“Exercise can be helpful for treating stress, maintaining a balanced diet is helpful for stress, getting adequate amounts of ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

IMF member countries emphasize the critical role of the institution in guiding nations through uncertain trade dynamics, ...