Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

Working out is good for your body, mind, and weight loss goals, but can you get even more bang for your buck if you exercise ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Rui Jang, accused of attempting to carry out a mass shooting at a Prince William County mega-church, was in federal court on ...

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

In a parking lot outside of the West YMCA, a local exercise group finds stability — and community — in early morning workouts ...

One major factor of resilience is confidence. And the opposite of that is uncertainty, which is like a bad virus in your mind ...

"Obviously I still have goals to get on the floor at some point," the junior guard said. "Just trying to bring value to the ...

FILE – A man jogs through ... a few quiet minutes every morning helps you deal with the physical and emotional stress of life that can get in the way of wanting to exercise, they said.

A 49-year-old man was mowed down by an unidentified speeding vehicle when he was out for his morning walk on Tuesday morning. The driver fled after the accident, which took place on the road ...

IDAHO FALLS — A 36-year-old Rigby man was arrested early Thursday morning after police say he led them on a high-speed chase and was eventually caught with cocaine and marijuana. Corey Michael ...