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Many people are familiar with this mineral, but how many actually use it to improve their health? One expert shares the ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

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Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium citrate and magnesium L-threonate differ in their chemical makeup ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Every women's body goes through changes as they get older. Here are some dietician recommended perimenopause supplements to help.

Kahn suggested magnesium glycinate or magnesium L-threonate. Alemi says she felt ... School and leader of Cambridge Health Alliance’s Supplement Research Program. The lack of regulation around ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

Magnesium L-threonate has been studied for cognitive health whereas magnesium glycinate is frequently used as a traditional magnesium supplement to help support magnesium levels and whole-body health.